HEALTH IS WEALTH- Prof Dr. Louis Ignarro and Dr. Andrew Myers:
B Vitamins
B vitamins are destroyed by alcohol, refined sugars, nicotine, and caffeine, so it is not uncommon for people fully engaged in the modern Western lifestyle to be deficient in one or more. Vitamin B6 is a constituent of many amino acids, so low levels can contribute to a deficiency of amino acids that promote sleep. Vitamin B12 deficiency can result in reduced levels of key neurotransmitters, resulting in loss of memory, restlessness, and fatigue. The brain uses Vitamin B1 (thiamine) to convert glucose into fuel, so deficiency can lead to fatigue, depression, irritability, anxiety, and thoughts of suicide. Vitamin B5 (pantothenic acid) is essential for the uptake of amino acids and the neurotransmitter acetylcholine—deficiency can be a factor in certain types of depression. Folic acid is needed for the manufacture of S-adenosyl methionine, or SAM, a coenzyme that preliminary studies suggest may play a role in preventing depression and Alzheimer’s disease.
NO= Nitric Oxide, to supplement NO simply take NITEWORKS before you go to sleep, read more about NITEWORKS at: http://www.herbalifeproductbrochure.com/
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