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Monday, November 19, 2012
Taking a look at hidden fats - Healthy eating advice from Herbalife
The fats you add to your foods like dressing & butter are easy to see but there are plenty of fats that get hidden in foods, Whenever you eat five grams of fat, you're eating a teaspoon of grease. Even small meals like a muffin & a coffee have 32 grams of fat. The foods with the least hidden fats are lean proteins, veggies, fruits & whole grains. Try to avoid hidden fat in your diet by being aware of how it can sneak into food says Herbalife nutrition expert Susan Bowerman.
Your Independent Herbalife Distributor SASA/ SABRINA
www.verywellness.com
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